Health Check: ‘Tis the Season to Eat Healthily

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato casserole, collard greens, or piping hot chocolate. Eating and drinking healthier during the holidays can be challenging, but manageable with thoughtful planning and a balanced approach. Thankfully, you can still enjoy your beloved dishes and drinks while minding your health. Here are some tips to help you enjoy the festive season: