Health Check: Tips for Tasty Meals During National Nutrition Month
March is National Nutrition Month. Every year, The Academy of Nutrition and Dietetics spearheads a nutrition education campaign, and this year’s theme is “Celebrate A World of Flavors.” The goal is to help us improve our nutrition and celebrate flavors and cuisines from both our own and other cultures. This National Nutrition Month, we encourage you to try new flavors and foods from around the world. Many cultures have foods in common that can be prepared in different ways. For example, beans are a popular food in many cultures. Beans are high-fiber, low-fat sources of protein, and a great