Research shows that having positive close relationships throughout your life has a positive effect on your physical health, mental health, and lifespan.

In infants, warm and nurturing parents help them grow into adults that can successfully manage their lives. For young children and adolescents, close positive family relationships can serve as a buffer against stress. Reducing stress lowers the chance of developing chronic conditions such as heart disease. In adults, being socially connected and having access to social support is related to better health and self-care. For aging adults, social ties reduce risk for mental and physical decline and early death.

Strengthen your relationships now to reap the benefits for years to come. To boost the quality of your relationships:

• Spend time with those you care about and those who care about you.
• Choose to do things together that bring joy to you and people you care about.
• Take time to participate in religious, community, and workplace activities.
• Check in with friends and family, exchange ideas, and provide support.

Research and the medical community have given clear guidelines of lifestyle choices that promote good health; eat fruits and vegetables, get adequate sleep, exercise, and manage stress.

We can now add to this list – have good and close relationships.

Dr. Brenda Boatswain is the Wellness/Wellbeing Coordinator for Montefiore Health System’s Community & Population Health.