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Health Check: It’s time to Quit Smoking

According to the U.S. Surgeon General, “cigarette smoking remains the chief preventable killer in America, with more than 40 million Americans caught in a web of tobacco dependence.” Each day, more than 3,200 youth (younger than 18 years of age) smoke their first cigarette and another 2,100 youth and young adults who are occasional smokers progress to become daily smokers.

Studies have shown that smokers are more likely than non-smokers to develop heart disease, stroke, and lung cancer. Tobacco use remains the single largest preventable cause of disease and premature death in the United States. Pregnant women and those who have a heart condition are particularly vulnerable and should avoid tobacco products.
This is a call to action. Quitting smoking can be a long and hard process. The American Cancer Society suggests the following to get through the rough times of quitting:

  • Take one day at a time.When you wake up each morning, make the promise you won’t smoke a cigarette that day. A day at a time keeps the whole thing more manageable.
  • Avoid temptation. Stay away from activities, people, and places you link with smoking.
  • Take extra care of yourself. Drink water, eat well, and get enough sleep to have the energy to handle extra stress.
  • Cope with your emotions. Know that anger, frustration, anxiety, irritability, and even depression are normal after quitting and will get better as you learn ways to cope that don’t involve tobacco.
  • Tell yourself “no.” Say it out loud. Practice doing this a few times, and listen to yourself. Some other things you can say to yourself might be, “I’m too strong to give in to smoking,” “I’m not a smoker now,” or “I will not let my friends and family down.” And most important, “I will not let myself down.”
  • Resist Temptation. Never let yourself think that “one cigarette won’t hurt,” because it very likely will.

Get support you can count on. If you’re thinking about reaching for a cigarette, reach for help instead. Ask your friends and family to encourage the new non-smoking you, reach out to a support group, visit Nicotine Anonymous, or call (800) QUIT NOW. You can always call the American Cancer Society at  (800) 227-2345.

Each day that you don’t smoke is a small victory. These all add up to a huge victory over time.

Source: Dr. Brenda Boatswain is the Wellness/Wellbeing Coordinator at Montefiore Health System’s Office of Community & Population Health.

 

 

Welcome to the Norwood News, a bi-weekly community newspaper that primarily serves the northwest Bronx communities of Norwood, Bedford Park, Fordham and University Heights. Through our Breaking Bronx blog, we focus on news and information for those neighborhoods, but aim to cover as much Bronx-related news as possible. Founded in 1988 by Mosholu Preservation Corporation, a not-for-profit affiliate of Montefiore Medical Center, the Norwood News began as a monthly and grew to a bi-weekly in 1994. In September 2003 the paper expanded to cover University Heights and now covers all the neighborhoods of Community District 7. The Norwood News exists to foster communication among citizens and organizations and to be a tool for neighborhood development efforts. The Norwood News runs the Bronx Youth Journalism Heard, a journalism training program for Bronx high school students. As you navigate this website, please let us know if you discover any glitches or if you have any suggestions. We’d love to hear from you. You can send e-mails to norwoodnews@norwoodnews.org or call us anytime (718) 324-4998.

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