Spring is a time when there are lots of fresh fruits and vegetables available. Make sure to eat a wide variety of colorful fruits and vegetables, and take advantage of all the produce that is in season to try healthy and delicious recipes!

Spring Cleaning
Spring is always a good time to clear away winter clutter.

In your home, make sure to keep walkways and hallways clear and try to cut down on clutter in your home to help avoid falls. It is always a good idea to wipe away any dust that has built up and to get fresh air by opening windows. Spring is also a good time to check the batteries in your smoke and carbon monoxide detectors. However, do not try to use a ladder or move heavy furniture or other objects on your own; always ask for help.

In your garden or outside of your home, be careful of and make sure to report and address any uneven, unstable, or broken pavement or stairs that may have occurred during the winter. Also, be aware of any tree limbs, branches, roots, or stumps that may have fallen or been exposed during the winter. And always ask for help!

Exercise
It is a great idea to take advantage of the warmer weather and spend some time outside in the fresh air and sunshine. Spring is a great time to go for a walk or do other outdoor activities. When spending time outside, make sure to remember a few key safety tips:

Always make sure to wear the proper footwear when doing any exercise, especially outdoors.  Sneakers or shoes with rubber soles are the best and safest option to help provide proper support and prevent slips and falls on uneven or slippery ground. Also make sure to wear the proper clothing.

Although it is usually warm in the spring, the weather can be changeable.  Wear clothes in lightweight fabrics and light colors that have a looser fit; these will help prevent you from getting too hot. But also make sure to bring a lightweight jacket with you in case it gets cold. Wearing layers is ideal in case the temperature changes.

Make sure to stay hydrated and drink plenty of water when the weather gets warmer, especially if you are doing any outdoor activity.

Make sure to always wear sunscreen when doing any outdoor activity, even when it is cloudy!  Sunscreen with SPF between 30 and 50 will keep you protected from harmful UV rays. Also, remember to continually reapply every few hours.

Editor’s Note: Montefiore Diamond Care is a health plan that helps Medicaid recipients in the Bronx and Westchester areas who suffer from a long-term illness to live safely and independently in their own homes. The plan offers services such as home care, audiology, dental care, vision care, personal assistance, adult day care, home-delivered meals, medical appointment coordination and transportation to medical appointments. To learn more, call 1-855-55-MONTE.