Being healthy is a group effort that starts with you! Eating well is an important part of feeling well and being healthy.  Another way to improve health is to increase how often you move your body, also known as exercising. Of course, it is recommended to have a conversation with your healthcare professional to ensure you are safe to begin an exercise program.

There are different types of exercises that help reach certain health goals. Cardiovascular exercises help increase your heart rate to decrease body fat. Body building exercises help to build muscle and define your body shape. Endurance training helps to increase the time you can exercise and build a greater tolerance of tougher exercise workouts. Each type of exercise has a different purpose, yet they share a common goal of helping an individual become healthier.

Adapting good exercising habits is one way to help prevent most diseases. According to the Centers for Disease Control and Prevention (CDC), people who are physically active tend to live longer and have lower risk for heart disease, stroke, Type 2 Diabetes, depression, and some cancers. Doing at least 150 minutes a week of moderate activity can lower your risk premature death. Unfortunately, many people who do not get regular exercise, or care for their health, may develop one of these conditions.

The CDC also states that exercise may also improve academic achievement in students. School aged youth share that they have increased energy when exercise is a part of their day. They report having more energy to pay attention and take notes during the day, participate in class, and socialize with both their peers and teachers.

Starting an exercise program can be difficult, but like any good habit, it is worth it. It is important to remember not to get discouraged. Many obstacles may rise up over time, including people unwilling to give their support. Learn to ignore them. Instead, pay attention to those with encouraging words, loving support, and people who believe in your goals. It takes time and sacrifice to make changes, but goals are achievable with motivation, determination, and patience.

For more information on staying motivated to exercise, go to:

https://www.cdc.gov/physicalactivity/data/facts.htm.

Matthiws Arcentales was a summer intern with Montefiore Health System’s Office of Community & Population Health.