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Health Check: Coping With Stress as Your Child Begins College

As the end of summer approaches, many families have sent their children off to college.

As a parent or caregiver, the thought of sending a child to college may be the start of an adventure. To others, it can be overwhelming. You may question how your child will manage laundry, eating well, cleaning up after themselves and finding their way around.  You may also wonder how your home life will change in their absence and how they will adjust to a new environment with new responsibilities.

This transition will likely be stressful for your teenager, too, even if they are attending school close to home and are not moving away. For those who are leaving, this transition may be the first time they live away from home. They may be worried about leaving behind household responsibilities, childhood friends, and the comforts of home.

Some common signs of stress may include:

  • Tension and irritability
  • Fear and anxiety
  • Feeling numb
  • Loss of interest in normal activities
  • Loss of appetite
  • Sadness and other symptoms of depression

These reactions are normal, but as drop-off day and the start of class approache, managing this stress to ensure the best possible transition for all of you is crucial. If you or your child is experiencing any of these symptoms or others associated with stress, the Centers for Disease Control recommends using some of the following methods to cope:

Take care of yourself: Be sure to eat a healthy, well-balanced diet, get plenty of sleep, and work to maintain a normal routine. This can be an opportunity to treat yourself – get a massage, try meditation, or something else that relaxes you.

Stay active: Try yoga, go for a bike ride, or even take the dog on a walk —these can be positive ways to cope with stress.

Connect socially: Spend time with your teenager, whether that means dorm shopping together, spending time as a family, or going to the movies. Doing this together may make the transition easier for both of you.

Find support: Talk to your partner, a family member, friend, counselor, doctor, or religious figure about how you feel. Having someone listen to you may lighten the burden.

If your teenage son or daughter shares with you that they are feeling stressed as they prepare to leave, listen with a sympathetic ear, suggest spending time together, and ensure that they are taking care of themselves. Showing your child that you feel confident in their ability to be independent will be crucial to them as they prepare to leave.

More information about the college transition can be found here: http://coastalcenter.org/surviving-back-to-college-stress/.

Katie Panczner was an intern at Montefiore Health System’s Office of Community & Population Health.

Welcome to the Norwood News, a bi-weekly community newspaper that primarily serves the northwest Bronx communities of Norwood, Bedford Park, Fordham and University Heights. Through our Breaking Bronx blog, we focus on news and information for those neighborhoods, but aim to cover as much Bronx-related news as possible. Founded in 1988 by Mosholu Preservation Corporation, a not-for-profit affiliate of Montefiore Medical Center, the Norwood News began as a monthly and grew to a bi-weekly in 1994. In September 2003 the paper expanded to cover University Heights and now covers all the neighborhoods of Community District 7. The Norwood News exists to foster communication among citizens and organizations and to be a tool for neighborhood development efforts. The Norwood News runs the Bronx Youth Journalism Heard, a journalism training program for Bronx high school students. As you navigate this website, please let us know if you discover any glitches or if you have any suggestions. We’d love to hear from you. You can send e-mails to norwoodnews@norwoodnews.org or call us anytime (718) 324-4998.

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