Health Check: Why Good Relationships Are Good for Your Health
Research shows that having positive close relationships throughout your life has a positive effect on your physical health, mental health, and lifespan. In infants, warm and nurturing parents help them grow into adults that can successfully manage their lives. For young children and adolescents, close positive family relationships can serve as a buffer against stress. Reducing stress lowers the chance of developing chronic conditions such as heart disease. In adults, being socially connected and having access to social support is related to better health and self-care. For aging adults, social ties reduce risk for mental and physical decline and early