Health Check: A Healthier Heart, The Power of Plants
When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more plant foods and less animal foods can improve heart health, lower cholesterol, and even reduce the risk of heart disease. Plant foods are fruits, vegetables, whole grains, seeds and nuts, and beans and legumes. Animal foods include meat and fish, eggs, milk and foods made from milk.