Health Check: A Healthier Heart, The Power of Plants

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more plant foods and less animal foods can improve heart health, lower cholesterol, and even reduce the risk of heart disease. Plant foods are fruits, vegetables, whole grains, seeds and nuts, and beans and legumes. Animal foods include meat and fish, eggs, milk and foods made from milk.

Friends of Animals to Spay/Neuter 100 Pets Belonging to NYC Residents in Need for Free

Representatives of Friends of Animals (FoA), an animal protection organization, are taking action to address what they say is a euthanasia crisis in animal shelters across the U.S., with those in New York City being no exception. They said the NYC Animal Care Center euthanized more than 1,400 cats and dogs in the first half of 2024.

Bronx Attorney Gets 10 Years for Attempting to Entice a 14-Year-Old Minor from Connecticut for Sex

A Bronx attorney was sentenced to 10 years in prison in federal court on Friday, for attempting to entice a minor believed to be 14 years of age for sex, after he pleaded guilty to the charge in March 2024, federal prosecutors said. Damian Williams, U.S. attorney for the Southern District of New York, announced on Friday, Oct. 18, that Tong Hyon Suh, a/k/a “Jason Suh,” was sentenced by U.S. District Judge Cathy Seibel for his attempted enticement of the minor.